FAQ

Answers to Your Most Common Questions

How do I know which service is right for me?

Distance Reiki is a good fit if you want live support from the comfort of home. The New Client Session is best if this is your first time working together and you’d like a more guided starting point. Personalized Meditation is ideal if you want a custom practice you can return to on your own time.

Are all services offered virtually?

Yes. Services are offered remotely, allowing you to receive support from your own space. Limited in-person availability may be considered only for medical facility partnerships within Colorado.

Do I need prior experience with Reiki or meditation?

No. All offerings are designed to be accessible whether you are completely new or returning to practices that have supported you before.

Are these services a substitute for medical or mental health care?

No. Reiki sessions and personalized meditations are intended as complementary support and are not a replacement for medical or mental health treatment.

What happens after I book?

After booking, you’ll receive the next steps for your selected service, including any intake questions, preparation guidance, or delivery details needed before we begin.

What is the difference between a Distance Reiki Session and a New Client Session?

A Distance Reiki Session is a focused live session offered virtually, ideal for ongoing support or when you already have a sense of what you need that day. A New Client Session includes a more structured intake plus a full Reiki session, designed to give first-time clients a clear, guided introduction to the work.

What should I do before my session?

Choose a quiet, comfortable space where you can sit or lie down without interruption, silence notifications if possible, and have water nearby for after the session. There is no special preparation required, but letting others in your environment know you’ll be in a session can help protect your time.

What might I notice during or after Reiki?

Many clients report feeling calmer, more settled, or more present in their bodies. Some notice warmth, tingling, or gentle emotional release, while others simply feel deeply relaxed. Responses vary by person, and there is no “right” way to experience Reiki.

How often should I book sessions?

Frequency depends on your goals and capacity. Some clients schedule a series of sessions close together when they’re moving through a demanding season, while others prefer periodic care for maintenance or check-ins. We can discuss a rhythm that feels realistic for you rather than applying a one-size-fits-all schedule.

Can Reiki be used alongside other care?

Yes. Reiki is considered a complementary therapy and is commonly used alongside medical and mental health treatment, not in place of it. You should always follow guidance from your licensed providers and view Reiki as supportive, rather than as a primary treatment.

When should I consider a personalized meditation?

A personalized meditation can be helpful when you want a calming practice that speaks directly to your current stressors, transitions, or intentions. It’s often chosen when generic meditations feel too broad or when you’d like on‑demand support between sessions.

How is this different from a standard meditation recording?

Standard recordings are created for a wide audience, while a personalized meditation is shaped from your intake, preferences, and current needs. This allows the pacing, language, and imagery to be tailored to your nervous system and context, which many people find easier to engage with regularly.

What is included in the recording?

You receive a 30‑minute guided meditation that weaves breath, gentle imagery, and grounding cues, infused with Reiki intention during creation. The audio is designed to be clear, steady, and repeatable, with simple guidance on how and when it may be most supportive.

How often should I listen to it?

Frequency is flexible. Many clients begin by listening several times per week, then adjust based on how they feel and what their schedule allows. You can use it at bedtime, during periods of higher stress, or as part of a regular self‑care routine.

Is a personalized meditation a substitute for care?

No. A personalized meditation is intended as complementary support, not a replacement for medical or mental health treatment. It can sit alongside your existing care plan by offering a structured, calming practice, while diagnostic questions and treatment decisions remain with your licensed providers.